Happy As You Want To Be

by Kim And Charles Petty

Almost everyone have heard the hit single 'Don't Worry, Be Happy' by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin's simple message surely made a lot of people by telling them not to worry.  Living a happy, resilient and optimistic life is wonderful, and is also good for your health. Being happy actually protects you from the stresses of life. Stress is linked to top causes of death such as heart disease, cancer and stroke.

7 Ways to Get Happy on a Lunch Break …

by Steven Fitzpatrick

7. Try Learning Something New
Haven't you always wanted to learn a new language? Then take your lunch break to do so. If you have an iPhone, you can download some podcasts that will help you learn a new language.

6. A Powernap in the Car
If you are looking to get happy on a lunch break, why not go to your car and take a short powernap. Research has shown that a twenty minute powernap during the day is enough to refuel and make you happy again.

Happines is a Choice: Create your Own Happiness !

By: Jennifer Juniper

If YOU are not happy with your life, then start making changes. If you need to improve your life, then start doing what it takes to make your life better. If you need to improve yourself, then work on that too! Whatever you need to do, you can do, if you really set your mind to it. There is an old saying that "people are where they want to be." If people really, really, really did not want to be in the proverbial "boat" that they're in, then they would do something to get out of that "boat."

You are the captain of your own ship, and YOU can either succeed or not; in business, with schooling, concerning your health, and in any other area of your life! If you are a smoker, and you really want to quit, then you will quit. If you do not want it "bad enough," then maybe you will not quit. You have to really want something before you will make the changes needed to improve the situation.

Seven Simple Rules to be Happy

Being happy is a choice. Everyone is the master of his or her happiness. Here are seven rules of life I accidentally noted from friend of mine's status in facebook.
1. Make peace with your past, so it won't screw up the present
2. What others think of you is none of your business
3. Time heals almost everything, give it to time
4. Don't compare your life to others and don't judge them. You have no idea what their journey is all about.
5. Stop thinking too much. It's alright not to know the answers. They will come to you when you least expect it.
6. No one is in charge of your happiness, except you.
7. Smile. You don't know all the problems in the world.